Sometimes when the weather starts to cool, a creamy, rich, comforting soup is exactly what we need. Aush, or noodle soup, from Afghanistan, fits the bill perfectly! Loaded with spices, filled with meat and pasta, and enriched with cream, this divine soup will brighten even the coolest of autumn days or dreariest of winter nights.

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Afghan Aush at - a comforting and hearty noodle soup, perfect for a cold winter evening!

September has arrived, and soon the autumn nights will begin to cool. I love all times of year, but the changing of seasons always makes me happy. And while the weather may still be on the warm side at my house, my thoughts are beginning to turn toward cozy sweaters, cute boots, and, of course, warm soups and stews.

This particular soup – it’s called aush, and comes from Afghanistan – is perfect for a cold weather evening. It is a rich and satisfying comfort food, loaded with hearty pasta, savory beef, plenty of delicious spices, and enriched with cream. Yumm!

The recipe comes from the lovely Sabrina Villanueva, a fellow Food Revolution ambassador. Here’s what she has to say, “my favorite winter dish from childhood is called Aush or Osh, and is a traditional soup from Afghanistan that my grandmother taught my mother before she moved to the United States. It’s the perfect remedy when I feel ill or just need that winter comfort food, followed by a nap, of course. Before I left for medical school, I decided that it was time to learn how to make this dish, and now I am excited to share it with you! ”

Grab the original recipe, along with all of Sabrina’s colorful and smile inducing descriptions at

A few tips for making Aush

  • The quality of your spices will make a huge difference on the flavor of your finished soup. Try to use the freshest spices you can, and in the case of the dried coriander and black pepper, grind them fresh just before use. The flavor and aroma of freshly ground spices is worlds away from the bland pre-ground stuff available in most grocery stores. If you are looking for an online source to buy fresh spices, my absolute favorite spice source is Savory SpiceClick HERE to visit their online shop.
  • If you want to make your aush ahead of time, follow the directions as instructed, but skip adding the pasta. Then when it comes time to heat the soup for serving, add the pasta, along with extra water if needed, and cook until the pasta is tender.
Afghan Noodle Soup, also known as Aush
Recipe type: Soup
Cuisine: Afghan
Serves: 6 generous portions
  • A lug of olive oil
  • 2 medium yellow onions, chopped into 1 inch pieces
  • 4-5 cloves garlic, minced
  • 1-1.5 pounds ground beef or turkey
  • 1 teaspoon ground turmeric
  • 1 tablespoon ground coriander
  • 2 tablespoons tomato paste
  • Chicken boullion to taste
  • 1 pound dried pasta (fettuccini or farfale work well)
  • Ground black pepper and/or crushed red pepper to taste
  • 1 can garbanzo beans
  • 1 can kidney beans
  • Salt to taste
  • 1 cup yogurt
  • ½ cup sour cream
  • Dried mint for garnish (note: don’t skip the mint! It may seem like an unusual flavor to add to this soup, but it seriously works!)
  1. Heat a generous lug of olive oil in a big soup pot or dutch oven over medium-high heat. Once hot, and the onions, and sauté until they begin to brown.
  2. Add the garlic, and continue cooking for about 30 seconds.
  3. Next, add the ground meat, and cook until almost completely done.
  4. Stir in the turmeric, coriander, and tomato paste.
  5. Add just enough water to make it look like a soup. At this point, it will be bland, so sprinkle in enough chicken bouillon to make it taste a little overly salty, along with black pepper and/or crushed red pepper to taste.
  6. Bring the soup up to a boil, add the dried pasta, and give it a stir so that the pasta can absorb all that spicy, salty goodness.
  7. Stir in the garbanzo beans and kidney beans, along with enough water to bring it back to a soupy consistency.
  8. Bring everything back up to a boil, and cook until the pasta is tender.
  9. Give it all a taste, and adjust the spices or add salt as desired. As Sabrina puts it, “This is the fun of Afghan cuisine – Our recipes get passed down by observation, not paper, and every time I make this dish, the amount of spice I use may change.”
  10. Meanwhile, combine the yogurt and sour cream. Mix a small amount of the hot soup into the dairy to temper it and prevent curdling, then stir the dairy into the soup.
  11. Serve the delicious, steaming bowls of hot Aush with a generous sprinkling of dried mint on the top.

Recipe shared by Sabrina Villanueva

Sabrina Villanueva

“I’m an American with parents from Afghanistan and Italy. I work as a pediatrician. I love to bake, do yoga, race in triathalons, and explore the world!”

Catch up with Sabrina on Instagram at @sabrinabrave


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Afghan Aush at - a comforting, hearty noodle soup, perfect for a cold autumn evening!