Sedona Red Rocks by Charles Cockburn

The Southwest US, especially Arizona, holds a special place in my heart. I was born in Phoenix, and although I moved away at the ripe old age of 3 months, I spent many youthful summers running around the hot and dusty neighborhoods of a tiny town called Cottonwood, AZ.

Taking in one of my favorite places - Sedona, AZ :)

Taking in one of my favorite places – Sedona, AZ 🙂

My memories are of blazingly hot days, rolling thunderstorms accented by the intoxicating smell of rain in the evenings, cactus in the low lands and ponderosas in the high lands, enchanting red rock formations, occasionally pulling bullheads from my shoes and socks (mean, little pokey plants that like to get stuck on clothing and do a doozy to bare feet), munching on jalapeño peppers with my grandfather, and simple, vibrant, flavorful foods influenced by both Native and Central American cultures – in other words, magical!

I interviewed my friend and fellow Jamie Oliver Food Revolution ambassador, Amy Baker Wambold of, to give you a glimpse into this magical culture and its delicious cuisine!

Don’t forget to scroll down for a tasty collection of Southwest recipes! Yumm!

– Julie

Note from Amy

Amy Baker Wambold “Hola Amigos! 

Welcome to the Southwest! 

If you like it hot, colorful, wild, sweet & spicy – then you’ll feel right at home here in Arizona. With mild to scorching temperatures, amazing sunsets, blooming cactus, abundant citrus trees and flavorful chiles – you will immediately feel like you’re on vacation. 

We top the charts in days of sunshine, so make some outdoor plans and pack your flip flops.  But watch where you step, we have just enough rattlesnakes, scorpions and black widows to keep things exciting – in fact, downright dangerous.”

– Amy Baker Wambold

Our conversation about the Southwest US

What roll do you think food plays in the culture around Scottsdale, and in your own home?

Arizona lends much of its culture to Native and Latin American influences.  Traditionally, many families lived near, or with, each other – making it easy to pass culture down to younger generations.

Today, we are a sprawling cosmopolitan city with expensive cars, busy malls & casinos, golf retirees and tourists lying by the pools.  Restaurants are plenty – from sushi & vegan to steak & artisan pizza – visited frequently by dual income families – even with small children.

My role here is to “go against the grain” a bit by cooking more at home to keep it in balance.  I enjoy controlling the quality of my ingredients, passing cooking skills onto my kids, and teaching them food education.

Describe a typical dining experience in the Scottsdale area.

Scottsdale is a social place to be seen, so buy a sundress and find a spot around a high top table or go out back and sit in a big, comfy sofa with a gas-flamed center table and enjoy the manicured greenbelts and sharp mountain ranges. “It’s a dry heat” is our most popular phrase.

Yes wine, more often than not.

Casual – but classy, not careless.

Manners? Yes, but not in a traditional way.  Here people are open to trying things differently – an escape if you will – it’s like you, but on vacation.

You are from Scottsdale, AZ – what do you love most about the area?

I love Scottsdale for its cleanliness and beauty – everywhere I look I see colors of orange, purple, red and yellows.

We are a transient state, so I meet people not only from different parts of the country, but from around the world.

Is there an herb or spice that is often associated with food from your region?

Cilantro A leafy herb that drives me crazy, in a good way, is cilantro.  (Its seed is called coriander.) It resembles Italian parsley, so if unlabeled, you need to do the sniff test!

Cilantro is added to salsas, guacamoles, sauces, fish, burgers, tacos and salads.  It also happens to be easy to grow.

Are you ready to create a Southwest meal?

Grab that sundress, slip on some flip flops, turn up the latin music, and let’s get cooking! The following recipes all come straight out of Amy’s Southwest kitchen.

Southwest US fresh red salsa

The perfect appetizer – Fresh Red Salsa

What better way to satisfy hungry dinner guests than with cool, fresh tomatoes on a warm day? Heart-healthy and light, this appetizer won’t spoil your appetite.  In fact, it wets those taste buds for the main attraction.

Yields 10 servings

What you need:

  • 10 organic, ripe Roma tomatoes, quartered
  • 1 cup coarsely chopped cilantro leaves
  • 1 lg clove garlic, finely chopped
  • ¼ cup green onions, pale green parts only, chopped
  • ½ jalapeno, seeded and diced
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 lime, freshly squeezed
  • Optional: if your tomatoes are not at their peak of ripeness, 1 tsp sugar to 10 tomatoes can be added to help balance out the flavor and add depth.

What to do:

  1. Pulse all ingredients in a food processor
  2. Let  the salsa sit for 30 minutes to settle liquid and blend flavors
  3. Serve with tortilla chips made from corn or black beans

Fresh and tasty side dish – Mango and Cabbage Salad

Southwest US mango cabbage salad

The color and natural sweetness from this crunchy salad will have you smiling from ear to ear.

Serves 6

What you need:

Salad –

  • 2 Mangos, sliced in ½ inch slices
  • ½  red cabbage, shredded into ½ inch shreds
  • ½ cup white onion, diced

Dressing –

  • ¼ cup orange juice, freshly squeezed
  • 2 TBLS Grapeseed Oil
  • ¼ tsp chili pepper
  • ¼ cup cilantro
  • ¼ tsp sea salt
  • 1/8 tsp black pepper

What to do:

  1. Shake up all dressing ingredients in a mason jar and toss over prepared salad ingredients
  2. Marinate 1 hour
  3. Serve cold

Fun and festive entree – Poblano Pork Tenderloin Street Tacos

Southwest US Pork Poblano Street Tacos

Is there anything more cool than street tacos?!  This recipe uses tender and juicy, quality lean meat instead of cheaper cuts with fatty grizzle.  Leave the heavy sour cream and greasy cheddar cheese behind – don’t look back – and get ready to be indoctrinated into the street taco hall of fame with flavorful green chilis and comforting soft onions.

Serves 4 to 6

What you need:

Pork –

  • 2 lbs Pork Tenderloin, trimmed and silver skin removed
  • olive oil
  • sea salt
  • pepper

Pork Sauce –

  • 2 TBLS Olive Oil
  • ½ white onion, diced
  • 1 poblano pepper, seeded & diced (also known as green pasilla pepper)

Toppings & Other Ingredients –

  • Avocado, sliced
  • Queso Fresco Cheese, crumbled (or Cotija or any other white, mild, salty cheese)
  • Small Soft Corn Tortillas (5 to 6 inches)

What to do:

  1. Let pork rest outside the refrigerator for about 20 minutes (so as to not “shock” the meat when it hits the hot pan.) Pat the pork tenderloin dry with paper towels.  Slice into 1 ½ inch slices and place onto a paper towel lined plate, seasoning both sides with salt and pepper.
  2. Warm oil in a large saute pan over medium heat. (I prefer the cooking surface of dutch ovens.) Sear and cook the pork medallions until no longer pink- about 5 to 6 minutes per side or until it reaches 140 on a meat thermometer.  Place cooked pork aside and cut into one inch strips.  (If need to do a second batch, use the same pot, just add a TBLS or two more of olive oil.)
  3. Add the onion and poblano pepper to the same pot, scraping up all the nice browned bits referred to as fond – chef’s gold.  Do this for about 2 minutes or until vegetables are just about soft.
  4. Return the sliced pork to the pot and toss it around with all that good flavor and to warm it up a bit.
  5. Warm the corn tortillas for 30 seconds (on stove in small pan or microwave), and top with poblano & onion pork filling.  Top with avocado and crumbly white cheese.  Serve alongside mango & cabbage salad.

Delicious dessert – Mexican Chocolate Bark

Southwest US Mexican Chocolate Bark

First discovered by the Mayans and Aztecs, cacao was originally consumed in a sacred ritual drink – bitter and spicy.  It was considered to be Food of the Gods.  This decadent treat will drop you to your knees.

Serves 6

What you need:

Bark –

  • 10 ozs 70% quality dark chocolate (I used Divine brand from Whole Foods)
  • pepitas ( the inside of  pumpkin seeds- without the shell)
  • cinnamon
  • cayenne pepper, to desired degree of spiciness
  • whole almonds with skin, roasted but not salted
  • coarse sea salt (omit if your almonds are already salted)

Other ingredients –

  • Orange sections

What to do:

  1. Break or chop up all the chocolate, but only melt 8 ounces of it in 45 second increments in a glass bowl using the microwave, stirring after every time.  (You may use a double boiler on the stove, but be careful as chocolate does not like even one drop of water!) Warm to 102 degrees, (about just completely melted) so as to achieve proper texture and sheen.
  2. Add the last 2 ounces, and stir quickly to cool until it has a thicker consistency- about 82 degrees.  (It helps to put the bowl on a cold surface as well, such as tile or granite.)
  3. Once fully incorporated, use a rubber spatula and pour onto a wax or parchment paper lined sheet tray and spread – not too thick and not too thin – roughly about ¼ of an inch.
  4. Artfully sprinkle (to the amount of your liking – I think more here is always better – so there’s a little in EVERY bite) the chocolate with almonds, pepitas, cinnamon, cayenne pepper and sea salt.  Don’t by shy!
  5. Refrigerate for 1 to 2 hours until you hear a clean snap when you break into pieces.
  6. Serve alongside ripe and juicy sectioned oranges.


Don’t forget the drinks! – Cucumber Jalapeño Margaritas

Southwest US cucumber jalapeño margarita

Use the rule of thirds here when concocting this fun & happy beverage. And by adding diced cucumbers and jalapeños, it keeps this drink enticing, daring, fresh and up-to-date.  You may switch out any orange liquor or tequila you prefer, as these are a bit pricey, but keep that lime juice! Please, fresh-squeezed only.

Serves 4

What you need:

  • One cup Grand Marnier
  • One cup Patron Tequila Silver
  • One cup lime juice, freshly squeezed
  • ½ cup cucumber, diced
  • ½ jalapeno, diced
  • optional:  margarita salt for glass rim
  • Lime for garnish

What to do:

Mixing the margaritas –

  1. Into a pitcher, add the Grand Marnier, tequila, and lime juice.  Recipes are guidelines, so if you want to add more or less of anything that’s fine.

Serving –

  1. Salt the rim of your glass if you wish.  You can do this before you pour that pitcher by filling a shallow bowl with sea salt.  Run a piece of lime all around the rim of your glass, then dip into the salt.
  2. Add a small amount of fresh diced cucumber and jalapeno to the bottom of the glass, fill with ice, and pour in the fresh margaritas.
  3. Add a circular slice or wedge of lime and serve as a pre-dinner cocktail.

Amy Baker Wambold is a REAL food lover and friendly activist talking about, writing about, promoting, eating, teaching, celebrating and photographing real food!

She is into the third year of her blog, – a celebration of the beauty and health of real food (also known as where she initially urged parents to keep track of their children’s sugar intake – which she still does!).

She is a Food Revolution Hero and an Ambassador for Jamie Oliver’s Food Revolution Community where she volunteers her time to promote real food, food education and to keep cooking skills alive.  She assist chefs and students part-time in cooking classes at Sur la Table.

Amy is currently on a journey seeing where her passion takes her. She is exploring starting a food photography business and offering cooking classes for kids.

By the way, she is looking for the perfect, dedicated illustrator to bring her kid’s cooking pictures book series to life. If this is you – be sure to hop over to Amy’s blog, and let her know you are interested! Don’t forget to tell her I sent you! 😉

Find Amy online at or at her Scottsdale Food Revolution page at